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@oliftmagazine is hitting the stands debuting it’s pilot issue in December at The American Open in Dallas, TX. OLift Magazine is aimed at providing the community with information on American Weightlifting bringing together the experience and philosophies of coaches around the US. Be sure to check out the interview with my weightlifting heroine @caraheads in this very first issue! #FuBarbell #OLiftMagazine #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass

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Great job Marcia on overhead squat

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Tuesday 5.5.15 #Crossfit #Noexcuses #AMRAP

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I'm proud of you !!

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Happy Monday! Now get your squats in ☺️ #crossfitrife #rufit @rufit_life #rougefitness #squats…

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After seeing the fittest compete at the Atlantic Regional, come celebrate at the After Party! Get your tickets now at #CrossFit #crossfitgames #atlanticregional #afterparty

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Our fan has been installed and is amazing !! Say goodbye to the "sweat box"!

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Outdoor Morning Wod!! Working Hard!!

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Great read!!

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I may not be there yet, but I'm closer than I was yesterday

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Those of you signed up for MDM make sure you register as well as put your name on the heat list. Check out CrossFit Takeover for all the info.

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"When we say we are athletes of integrity, we are not just talking about cutting reps or counting correctly; we are talking about making sure our movements are right and our reps are perfect." What are your standards?

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CCF Membership highlight-CCF Athlete Jennifer H. aka Jenny Give us a little background about yourself. By day I'm a webmaster for a non-partisan, non-profit association that provides county officials statewide with education and training, legislative reporting, and research assistance. By night -- when I'm not being a caped, vigilante crime-fighting superhero -- I can usually be found re-loading the dishwasher after my husband, who doesn't care about efficient loading methods, or hanging out with my two mutts: Manny and Audra. How did you hear about CCF? I blame Katie T. entirely. Did you know she's really good at endurance? With the running and OCRs, yes, but also when it comes to listening to me complain about the same thing 20 times. (It was way more than that.) Each time I'd say how I really needed to get active, she told me about how CrossFit could be adapted so that I could complete workouts that were a challenge for me, but also fun and interesting. I don't have that kind of patience for whining... I'm so glad Katie just continued to remind me that there was at least one more option out there for me to try. What's one thing most people don’t know about you? I don't like to admit this, but in second grade I had a mullet. It was the mid-80s - they were very confusing times for an elementary school kid. And it was actually the height of fashion for a kid from the Pine Barrens of New Jersey. Don't judge me... What music can we find currently playing in your car? The radio is normally tuned to NPR, but I enjoy a little bit of every genre. (I feel like I'm aging myself...) What current things are you working toward when it comes to your health, training, career or personal life? I'm working on trying new things. If you aren't entirely happy with where you are in regard to health, training, career, or personal life, then always doing the same thing is not going to get you anywhere different. So, I'm pushing myself to cook healthy meals, to try new exercise movements, to continue my education, and to meet new people and have new experiences. Tell us about your most memorable workout from CCF - I've blocked the specifics of the couple I nearly passed out after from my memory, so I'd have to say 15.4. It was the first Open workout I did on a Saturday morning with everyone else. I loved being able to do the scaled work out (because, let's be honest, I had to do the masters' workouts for most of the Open) and having people there cheering and encouraging me to pick up the bar. Greatest accomplishment - With regard to life in general? I earned a masters degree in public administration last year. I'm pretty proud of that. With regard to CrossFit? Completing my first comp and coming in next-to-last, but still feeling like a million bucks. I trained for it, worked hard during the comp, and felt like a boss for finishing. What would you tell someone who is interested in Training with CCF? I feel like I should note that training at CCF is adaptable to meet people where they are in their efforts to become healthy and athletic. I think though, most importantly, that people should know how supportive the atmosphere is. You can be exactly who you are here, and if that's a geek in a gaming tee who has yet to be able to do a pull-up, you're still likely to get a fist bump or a "good job" from someone who has noticed how hard you've been working.

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Follow us on our page on Pinterest. It has recipes, workouts for home, fitness articles, mobility exercises and more!

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Today at CrossFit Rubicon

kakinda posted on CrossFit CSA
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randallfsf published the post The "10 Commandments" of Fitness and Health on Tabata Times
[pullquote align="right"]The fit and healthy tend to usually be the least stressed when it comes to...
candra posted on
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CrossFit Tysons Corner - CrossFit Squat Clean (1 x 3) Squat Clean (1 x 3) Squat Clean (1 x 3) Squat Clean (1 x 3) Metcon Metcon (Time) 30-20-10: Power Cleans (115/75) (Rx+ 145/90) Push-Ups 50 Double-Unders after each round

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Programming for Monday May 4th - Friday May 8th

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North End CrossFit posted on Facebook

Monday May 4th WOD: 1 Rep Max Clean Then.... "Elizabeth" 21-15-9 Cleans (135/95) Ring Dips

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Congratulations to @wooddy_ben and Andrew on a strong showing at yesterday's SuperFit Bel Air! Way to represent CFC and make us proud boys!!! We're excited the competition season is back!! @superfitgames #crossfitchesapeake #cfcfamily #superfitgames #superfitbelair #overhead #team #compete #bestrong #mentalchalk #rxproshop

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Wishing a big Happy Birthday to Coach Neal today! He's been with us at Brickhouse for almost 5 years running our Endurance Program, Corporate Program and is a valuable player on our CrossFit Group Coaching Team. We swear he gets younger with age. Don't you think? Happy Birthday Neal!

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Tune in to FloElite for the USAW Regionals. Friend of the gym, Caine Wilkes, just hit 1 181 snatch, but still needs a big clean and jerk to get on the Pan Am team!

CrossFit WV posted on Facebook

We want to give a special Thank You shout out to all the people who helped this weekend with the meet and the clean-up afterwards!! Those were long hours and a lot of work but it is greatly appreciated!!!! Thank you!!

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CrossFit Chronic shared a link on Facebook

Even though the preview says Friday Night Lights, this week's blog is about our #committedclub and the awesome members of #crossfitchronic. Check it out. I'll be doing a weekly post for our new blog Chronic Chronicles, so stay tuned.

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#MattRamsey at #crossfitrubicon with a #heavy #deadlift #staystrong #StayFocused #barbell #crossfit @crossroadsaaa #nonprofit #bebettercoach #adapt #adaptivecrossfit #adaptiveathlete #vienna #townofviennava #tysonscorner #mclean

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Our member of the Month For May... Mariah Pavlica! Her progress has been so amazing to watch and we know that muscle up is coming soon! We are so happy to have you and your kids as part of our #cfcfamily! Way to be awesome Mariah! #crossfitchesapeake #cfc #Crossfit #cfcfamily #memberofthemonth #everydayisapr #youresogood #youresostrong #619cantina #rxproshop #wefuelthemachines #waytobeawesome #mentalchalk #rufit

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@crossroadsaaa #nonprofit #extraordinaryordinary #bebettercoach #adapt #adaptivatlethes #adaptivecrossfit #demandmoreofyourself #crossfitrubicon #crossfit #workout #stayhealthy #healthychoices #lifelive #vienna #townofviennava #mclean #tysonscorner @chefwide @barbelljason

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Copyright Kx Photography Follow Kx Photos on Twitter and Instagram ALL RIGHTS RESERVED Thanks for sharing on social media without cropping image or deleting Kx Kettle Bell :)

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She 360'd that keg like she owned it! #kegparty #neverquit #strongmansundays #patriotcrossfit

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Thanks for the shoutout @iambeastmodeusa @iambeastmodeusa with @repostapp. We are happy to support your @cincodebeastmode ... WOD was tough, but fun! We had more athletes complete it but didn't get a pic of everyone! Love our shirts too! Thanks for the fun day! #crossfitchesapeake #cfcfamily #CFC #crossfit #iambeastmode #cincodebeastmode #everydayisapr #rxproshop #rufit #welovecharitywods @ponyjacoby @rachelbanksdoucet #Repost @thebestyoupersonaltraining with @repostapp. THANK YOU!!! So grateful to have @crossfitchesapeake supporting the Cinco De BEASTMODE charity event! #THANKYOU #IAMBEASTMODE #CrossFit #charity #CompetitiveLifestyle #coffee #community #CincoDeBEASTMODE #THANKYOU #THETAKEOVER @thebestyoupersonaltraining with @repostapp.・・・@crossfitchesapeake #cincodebeastmodewod #iambeastmode #postwodletsdrink @crossfitchesapeake #cincodebeastmodewod #iambeastmode #postwodletsdrink

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#kegparty #beastette #strongmansundays #patriotcrossfit

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It's not too late to get in on our next Foundations class starting Tues/Thurs at 1200. Childcare available! Sign up below.

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#strongmansundays #christinegonewild #elite

Brickhouse CrossFit shared a link on Facebook

The May cycle begins. Get ready to Snatch!

CrossFit Chronic posted an article
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BOOTCAMP is cancelled for 11:30am this morning. Sorry for any inconvenience.

CrossFit Pittsburgh posted on Facebook

GOOD LUCK to all of our Athletes running in the Pittsburgh Marathon!

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Come and join us on the corner of 26th and Penn to cheer on the marathoners as they run through the strip.

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