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@oliftmagazine is hitting the stands debuting it’s pilot issue in December at The American Open in Dallas, TX. OLift Magazine is aimed at providing the community with information on American Weightlifting bringing together the experience and philosophies of coaches around the US. Be sure to check out the interview with my weightlifting heroine @caraheads in this very first issue! #FuBarbell #OLiftMagazine #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass

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NameFu Barbell
OwnerDiane Fu
Websitefubarbell.com
Phone415-501-0178
Emaildiane@fubarbell.com

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CrossFit Future shared a link on Facebook

“BISCUIT LICKER” http://wp.me/p2RAeU-23I

CrossFit Future posted an article
CrossFit Fortius shared a link on Facebook

Hope everyone had a great Easter weekend!

CrossFit Elysium shared a link on Facebook

http://www.crossfitelysium.com/42114-wod

TJs Gym shared a link on Facebook

TJ’s Gym WOD for Monday April 21st http://wp.me/pTUkn-2pq

TJs Gym posted an article
CrossFit Mission Gorge shared a link on Facebook

1RM Clean testing tomorrow! Plus, have you ever wondered how many unbroken kipping pull-ups you can do? Let's find out!

CrossFit Fortius posted an article
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-2119

CrossFit No Boundaries shared an image on Facebook

Event 3 masters qualifiers. Tom is a beast to say the least!!!!

CrossFit East Village shared an image on Facebook

Get your meat and veggies! Come in for our surprise Easter WOD and some QT with your CFEV fam today! Or just stop in for the BBQ after :) #happyeaster

TJs Gym shared a link on Facebook

How about a little self-reflection on this holiday?

Fu Barbell shared an image on Facebook

Happy #Easter Folks! Photo cred: saw this on the www #Easterbunny #Funny #Chocolate #FuBarbell

CrossFit Coronado posted on Facebook

Quick reminder the gym is closed tomorrow, Sunday April 20. Happy Easter everyone.

CrossFit Seal Beach shared an image on Facebook

We love our clients!! Happy Easter weekend.

CrossFit Ion shared an image on Facebook

Thank you to everyone that came out to support our Athletes today! We have the best Crossfit family!

CrossFit Ion shared an image on Facebook

Today is a great day for our box! Jeremy placed 1st is his master's division! Zee placed 5th in the women's RX! Camille placed 5th & Alexa 8th in the Fun division! Amazing job representing our box at the Bear Flag Revolt Crossfit competition!

elise182 published the post From Plant-Based to Paleo on Tabata Times
I was putting away groceries last night when I came upon my Tofu Press collecting dust in the...
Trojan CrossFit shared an image on Facebook

tandem tabatas! #trojancrossfit #crossfit #warriors #ladywarriors #downtownla #dtla #tabatas #trojanstrong #squats #sixpacksummer

Aliso CrossFit shared a link on Facebook

21-15-9 reps, for time of: Thruster, pick load Strict Pull-up

Paradiso CrossFit posted an article
CrossFit Seal Beach posted on Facebook

Reminder: ALL Classes will be cancelled tomorrow Sunday 4/20/14 due to the Easter Holiday. See you all Monday! And have a HAPPY HAPPY EASTER SUNDAY!!

CrossFit Surf City shared an image on Facebook

Coach Vu working drills with Stronger than Yesterday:Strength Course !

CrossFit Intrepid shared a link on Facebook

Staying Active During Work http://www.intrepidathletics.net/staging/?p=17820

Trojan CrossFit shared an image on Facebook

mo-mo-mobility!!! #trojancrossfit #crossfit #warriors #dtla #downtownla #mobility #suppleleopards #stretchytime

Trojan CrossFit shared a link on Facebook

Partner WOD Saturday! Give The 100's a shot with your training buddy!

CrossFit Grudge posted an article
Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Intrepid shared an image on Facebook

CrossFit Intrepid competitors in the aftermath of tonight's Friday Night Lights session. Great turnout for our first "off-season" gathering. #socalregionals2015 #crossfitintrepid #crossfit #intrepidathletics #teamintrepid #fridaynightlights

DogTown CrossFit posted on Facebook

Just a reminder we are closed this Sunday due to the Easter holiday.

CrossFit Marina shared an image on Facebook

Saturday: Wear a helmet you! For time: Bike 3000 meters 75 Kettlebell swings 52lb/35lb Row 1000 meters 60 Wall balls 20lb/14lb Run 800 meters 45 Pull-ups

CrossFit Merge posted an article
DogTown CrossFit posted on Facebook

Coolest headband wins a prize tomorrow at 9:30 am and 10:30 am. Workout is named THE ALL TIME CAGE DRAGON.!

DogTown CrossFit shared an image on Facebook

Get it. Sign up tomorrow.

CrossFit Belmont Heights shared an image on Facebook

Wod 4.18 results!

CrossFit Redondo shared an image on Facebook

There's a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

DogTown CrossFit shared a link on Facebook

Body spec back tomorrow sign up here!!

CrossFit Carpinteria posted on Facebook

Dear Crossfit- You suck and I hate you! P.S. I love You Its a love hate thing...

CrossFit Hollywood posted on Facebook

Sat. April 19th WOD: In teams of 3, each athlete must complete the exercise before moving on to the next. All athletes may work at the same time. For Time: 35 T2B 45 DUs 55 WBs 65 Back Extension 75 Push Ups 85 Sit Ups 95 OHS 65/45

CrossFit Central shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Adv WOD for Friday 4/18/14: Strength: DE Lower Body -12x2 Back Squats @50% with 25% band tension -8x1 straight leg Deadlifts @40% with 30% band tension -3-4 lower body accessory lifts @4x10 -50 Wall Ball GHDs Metcon: Same As Daily but 2 pood KB for the strict press

CrossFit Sunset shared an image on Facebook

Free workout... Tell your friends tell your family. Bring them all in. May 3rd 10.30am. #crossfit #getfitandfirm

CrossFit 818 posted on Facebook

Have you achieved any CrossFit goals recently?

CrossFit Sunset shared an image on Facebook

Saturday 19th of April MetCon-FX class. Fight Gone Bad style. #comeandgetthat6pack #orflabbyandhappy

CrossFit 323 shared a link on Facebook

EMOM 6:00 OF: 5 Bent-Over Rows then THREE ROUNDS FOR FORM OF: 12 Hip Extensions 12 Box Jumps then “THE SM” For Time: 400 m Run 27 Goblet Squats 27 Kettlebell Swings – American 400 m Run 27 Kettlebell Swings – American 27 Goblet Squats 400 m RunFiled …

CrossFit Los Angeles shared an image on Facebook

CFLA Women: We think it's time to do another Femme Royale! Whatchu think?

CrossFit 323 shared a link on Facebook

323ers: Groupon for A Runner's Circle in Atwater Village! Support local biz, yo.

CrossFit Merge shared a link on Facebook

Saturday afternoon grillin' at Merge?! What's that about? Read up inside.

CrossFit Counter Culture shared a link on Facebook

CrossFit Carpinteria shared an image on Facebook

CrossFit Cedar Park shared a link on Facebook

Reminders - Open gym is at 8:30am Mental Training seminar - 9:30am-10:30am 2-part series- 1 registration

CrossFit Los Angeles shared an image on Facebook

After Christmas finished the workout, she pushed Exner to finish his burpees, much to his dismay. #GETDOWN #NOWGETUP #awesome

CrossFit Los Angeles shared an image on Facebook

So Keith comes by in his three-piece suit then ends up helping Chad get through #Helton. #ThatsWhatFriendsAreFor

CrossFit Los Angeles shared an image on Facebook

Ladd got a #PRBalloon! #Yes!

CrossFit Heat shared an image on Facebook

It's you vs. yourself today.

savfmarie published the post CrossFitters: How to Avoid Rhabdomyolysis on
While it’s absolutely possible to get injured during any strenuous activity, the ultra-intense...
CrossFit 138 posted on Facebook

Start times will be 4:45, 5:30 and 6:15 today.

Silverdale CrossFit posted on Facebook

Today is OLY Day! Max 1RM Clean and Jerk Max 1RM Snatch The groups will be focused on improving their efficiency in these two lifts! See you at the Box!

CrossFit Heat shared an image on Facebook

We will have 9am Class this Saturday. NO Open Gym on Sunday.