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NameFu Barbell
OwnerDiane Fu
Websitefubarbell.com
Phone415-501-0178
Emaildiane@fubarbell.com

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adrummonds published the post Gluten Free Protein Waffle with "Cookie Dough"! on Nutrition WOD
Whoa whoa whoa hold up we have a Chocolate Chip Protein Waffle topped off with Cookie Dough that is...
larrypalazzolo published the post Workout of the Days of Future Past on Tabata Times
by LARRY PALAZZOLO I bring a message to you from the future. I've sent my consciousness back in...
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
CrossFit Portland shared a link on Facebook

I coached a weightlifting class at my old gym Jogo for about a year, and I can tell you from experience that it is not uncommon for folks to put 10-20# onto their Clean & Jerks, and 20-30# onto the back squats in a 6 week cycle.

Kristy Parrish published the post Veterans and CrossFit: Why It Works on
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Southwest Portland shared an image on Facebook

Veteran's Day- Veterans thank you for your service! Tuesday: WarmUp Row or Run 400m BandyHam 2 Rounds 10 ScapPullUp 15 Squat (hold bottom of every 5th for :30) "FR.E.A.K" (First rounds of Fran, Eva, Annie and Kelly) ForTime 21 Thruster 95/65# 21 PullUp Run 800m 30 KBS 2/1.5 pood 30 PullUp 50 DU 50 SitUp Run 400m 30 BoxJump 24/20" 30 WallBall 20/14# Cool RestWalk 400m Roll CFBurn 9am and 6:30pm WarmUp 3 Rounds with a Partner and a MedBall Run 200m (pass the ball every 5 steps) 10 Squat (pass the ball at top of squat) 10 SitUp (pass the ball at top of situp) Review Rowing technique 1) 3 Sets Row 1:00 Rest 1:00 2) ForTime Run 400m 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee 5 box jump 24″ 10 DB SquatClean 15 TTB 20 Burpee 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee Run 400m Cool RestWalk 400m Roll

CrossFit Pearl District posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Tomorrow we honor the men and women who have served our country past and present and the resiliency project is doing so everyday. It is our honor to support this movement!

CrossFit the Den shared a link on Facebook

http://www.crossfittheden.com/elizabethish/

CrossFit Portland posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Front Squat and Burpees #bridgetowncrossfit

Bridgetown CrossFit posted an article
CrossFit the Den posted an article
CrossFit Southwest Portland shared a link on Facebook

http://www.boxlifemagazine.com/community/castro-announces-changes-to-the-crossfit-openregionals The Open will now have a scaled option and a super regional is coming. See link to see the upcoming changes to The Open!

Hannah Richards published the post Women’s Only: The Unbreakable Bond on
All Crossfitters’ can relate to the fitness addiction. People returning week on week to...
McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm...it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/11/9/potential

Beaverton CrossFit posted an article
John Mariotti published the post 3 Reasons You Get Hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about doctors and...
arielyve published the post Dr. Edmund Chein - Mold’s Negative Impact on Human Health on
Mold and mildew grow wherever there is moisture; this is how and why they have survived for...
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Telegraph CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Fight Night http://wp.me/puz1A-5dp

CrossFit West Santa Cruz posted an article
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CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.

Beaverton CrossFit posted on Facebook

So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....

CrossFit Potrero Hill posted an article
San Carlos CrossFit shared an image on Facebook

Great job team USA!

CrossFit All Terrain posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/movie-night-at-uptown-friday-november-14th-830pm/

Max Fitness CrossFit shared a link on Facebook

WOD-11/10/14 http://www.maxfitnesscrossfit.com/?p=8519

Max Fitness CrossFit posted an article
jayates14 published the post Olympic Weightlifting: Functional Fitness or Simply Bragging Rights? on
In the world of Crossfit, there are a multitude of movements as well as skills thrown into each...
Eugene CrossFit posted an article
Berkeley CrossFit shared an image on Facebook

Two of our members, Sang and Veron, competed in their first CrossFit competition!

CrossFit Ashland posted an article
Anonymous shared a link on Facebook

11/10/14 http://wp.me/sWAja-111014

Anonymous posted an article
San Carlos CrossFit shared an image on Facebook

Rich snatching 305lb. Boom! #merica #crossfit #snatch #hgx

San Carlos CrossFit shared an image on Facebook

America! CrossFit invitational. @chefvin316 #merica

mindcoach published the post A Child Like Approach To Peak Performance on
“I’ll race you to the next tree.” “Whoever gets ten points’ first is the...
CrossFit Cypher shared a link on Facebook

Another week of gettin' swole! http://crossfitcypher.com/2014/11/wow-monday-111014/

CrossFitOfFremont posted an article
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The ladies representing nicely on this #StrongmanSunday

CrossFit Modesto shared an image on Facebook

Are you ready to enlist?

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CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday, Nov 9 Strength: 10 min EMOM Hang Snatch + Snatch + OHS *Ok to increase weight as desired, no more than 10# total at a time WOD: 30 Snatches with 1 MU EMOM Lv1: 75/45, 3 Burpee Pull-ups Lv2: 95/65, 3 ring dips Lv3: 135/95, 1 muscle up …

CrossFit Mill Valley shared an image on Facebook

Rodeo Ready. #tjsgyms #tjsrodeo

CrossFit Oakdale posted on Facebook

After careful planning, we have decided that Tuesday, Veteran's Day will be a 9am ONLY class - Come join us in celebrating with "Murph"!

CrossFit Mill Valley shared an image on Facebook

Pete approves. Rodeo stage is ready to roll. Time to go home. Thanks to everyone who helped out with set up today!

Tamalpais CrossFit shared an image on Facebook

We want to thank all the volunteers, Recharge recovery lounge, ATP mechanix, and all the amazing athletes! thank you for giving your all and making this event fun filled!

Concord CrossFit posted on Facebook

Awesome nutrition seminar today!!! Tell me what you learned, what was your favorite part or bit of info you picked up?!