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Are you looking to increase the speed of your lifts? Do you want to advance your technique and improve your coordination and strength? If so, my Olympic-Style Lifting bundle on @codyapp is exactly what you’re looking for – AND I’ve put it back on sale for 40% off for the next 48 hours! codyapp.com/olylift (link in bio) This bundle includes four back-to-back trainings to teach you the foundations and quickly ramp you up to lift fast and strong. It starts with the month-long Starter Plan where you’ll learn the necessary drills and points of performance to get you on the right track in your snatch and clean and jerk. Then the three Builder Plans – each with three weeks of detailed, progressive programming – will break down each lift and give you the tools to improve technique, speed and strength! To help you develop more flexibility and range of motion in order to maximize your lifts, I also include a 32-page Mobility Guide FREE! #FuBarbell #CodyApp #BarbellGymnastics #USAweightlifting #crossfit #weightlifting #education
Packed house today at CrossFit Woburn (@crossfitwoburn)! There’s something about the Boston vibe that I just absolutely adore!! . THANK YOU to everyone that came out to hang out, learn and apply some new concepts for weightlifting. I’m so pumped for tomorrow’s sesh in Chicago! CrossFit Turbine (@crossfitturbine), are you ready?! . #FuBarbell #CrossFitWoburn #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #weightlifting #education
15.4 Efficiency Tips Well crew, you didn’t think it would happen but it did! Handstand push-ups are making their first ever appearance in the CrossFit Open, and they’re here to make a statement! For the handstand push-ups: a. Find the maximum width of your hand placement that will still allow your heels to travel over the marked line and then mark this distance with tape. This will take not only take the guess work out of where to place your hands when you return to the HSPUs, but it will allow your the shortest distance of allowable travel with the arms. b. To minimize transition times, rest either in the bottom of the HSPU (if you only need a quick breathe) or off the wall (if you need to reset and shake things off), but not loaded at the top of the handstand. This will burn your shoulders and arms out fast. c. Kip to save energy and don’t go to muscle failure. Once this movement goes, it’s gone and digging deeper won’t make them come back. Always bank and save a rep or two in the tank. For the cleans: a. Whether you choose to touch and go or do quick singles, power cleans should be the default for everyone who has the capacity. If you cannot, then (squat) cleans will be your movement for this workout. b. Again to spare the shoulders for HSPUs, do not rest the bar in the front rack position. If you find yourself hanging out there for more than a few seconds, drop the bar, shake it off and re approach to continue your reps. c. Focus on staying balanced over the middle of the feet while cycling the cleans. Balance and intentional finishing of the legs during extension will help minimize any unintentional shifting in the body that happens with fatigue and the potential of pushing/looping the bar around the body. #FuBarbell #CrossFitOpen2015 #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness
A few things that bring a smile to my face: . 1. A message from Coach B (@mikeburgener)
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