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Always love collaborating with @carlpaoli. His thinking about movement has greatly influenced the way I perceive weightlifting on a broader scale. Check out this video series I did at @freestyleconnection. By @freestyleconnection: [Community Video] Today on Freestyle Connection – Weightlifting Words of Wisdom with @DianeFu. Check the link in our bio for full video. #FuBarbell #freestyleconnection #sanfranciscocrossfit #crossfit #weightlifting
If you are in the Brooklyn (New York) area, be sure to go check these guys out! They’re great coaches and involved in some really cool projects with the local community. By @brooklynbarbell: Chinese Weightlifting Seminar success!! Big thank you to coach @wuchuanfu and @dianefu !! Two passionate coaches sharing the knowledge and inspiring others. @crossfitvirtuosity #FuBarbell #BrooklynBarbellClub #JustNice
Only a few hours left to get my Rise: Strength plan on @codyapp for 25% off! If you want to get coaching and train like my athletes do, this is your chance! codyapp.com/rise (link in bio) This 4-week strength and conditioning program was designed to join partial lifts like pause snatch deadlifts and snatch pulls with explosive movements like seated box jumps and GHD sit-ups to first build awareness and control before challenging you to add speed and power. The programming in this series is super strategic in order to progressively and steadily build upon your existing strength, barbell knowledge, and skills over the course of the four weeks. You will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts! #FuBarbell #AgerBomb #CodyApp #crossfit #weightlifting
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